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Crunchy Bible Sandwich

Weird name, but great vegetarian sandwich!  And once you learn how to quickly and easily chop up your cabbage and avocado (find the links at the bottom of the article about  Cutting Corners.), preparing this summer time lunch will be a snap.  

Crunchy Bible Sandwich 

1/2 head cabbage, chopped

1 avocado, chopped

1/2 cup sunflower seeds

2 Tbsp. sesame seeds

1/4 cup mayonnaise

1/2 tsp. Mrs. Dash seasoning

Dash cayenne

12 whole wheat pita pockets (or 6 whole wheat pitas cut in half)

Toss cabbage, avocado, sunflower seeds, and sesame seeds in a bowl.  In a small mixing bowl, combine mayonnaise, Mrs. Dash, and cayenne.  Pour dressing over vegetables and mix until well coated.  Stuff mixture in pita pockets and serve.  

NOTE: We use Spectrum mayonnaise which uses expeller pressed canola oil rather than partially hydrogenated and/or GMO oils found in most prepared mayonnaise. This can be found at Natural Grocers or other health food stores.

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Our Regular Schedule

Monday:

8:30 am-6:00 pm

Tuesday:

10:00 am-6:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

10:00 am-6:00 pm

Friday:

8:00 am-12:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Gardner has been taking care of me for over 10 years! Back and neck problems are common in my profession. But with regular adjustments Dr. Gardner has kept me pain free. He has helped me immensely and he can help you too!"
    - Jared R
  • "Everyone who works here is so nice! Dr. Gardner is amazing and I wouldn’t hesitate to refer him. I’ve been seeing him due to lower back pain from pregnancy and I wasn’t even able to sleep before I started seeing him. He’ll fix you up for sure!"
    -Josey B
  • "Dr. Gardner is the best! He is Knowledgeable, compassionate and a whole lot of fun. He is all about healthy lifestyle and helping you achieve your goals. I have had neck problems for years. Making Dr. Gardner part of my health team was the best choice ever. I now can enjoy life without a screaming neck! Thanks Dr. Gardner!"
    -Ellen