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Fitness

The human body is designed to move and be active.  Studies have shown, when looking at the longevity of people in various cultures, that those who live the longest life span-that have the best overall health- all participate in regular exercise.  To maintain health, we need to break a sweat an average of three times per week, for a minimum of thirty minutes.  Exercise keeps joints and muscles functioning properly, boosts immune function, and releases brain chemicals that create an inner sense of “well-being”, enhances cardiovascular and digestive function, and promotes mental clarity.  With so many benefits, there is no reason to not put aside a little time to make exercise a “key” part of your regular routine. 

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Office Hours

Our Regular Schedule

Monday:

8:30 am-6:00 pm

Tuesday:

10:00 am-6:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

10:00 am-6:00 pm

Friday:

8:00 am-12:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Gardner has been taking care of me for over 10 years! Back and neck problems are common in my profession. But with regular adjustments Dr. Gardner has kept me pain free. He has helped me immensely and he can help you too!"
    - Jared R
  • "Everyone who works here is so nice! Dr. Gardner is amazing and I wouldn’t hesitate to refer him. I’ve been seeing him due to lower back pain from pregnancy and I wasn’t even able to sleep before I started seeing him. He’ll fix you up for sure!"
    -Josey B
  • "Dr. Gardner is the best! He is Knowledgeable, compassionate and a whole lot of fun. He is all about healthy lifestyle and helping you achieve your goals. I have had neck problems for years. Making Dr. Gardner part of my health team was the best choice ever. I now can enjoy life without a screaming neck! Thanks Dr. Gardner!"
    -Ellen