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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Office Hours

Our Regular Schedule

Monday:

8:30 am-6:00 pm

Tuesday:

10:00 am-6:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

10:00 am-6:00 pm

Friday:

8:00 am-12:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Gardner has been taking care of me for over 10 years! Back and neck problems are common in my profession. But with regular adjustments Dr. Gardner has kept me pain free. He has helped me immensely and he can help you too!"
    - Jared R
  • "Everyone who works here is so nice! Dr. Gardner is amazing and I wouldn’t hesitate to refer him. I’ve been seeing him due to lower back pain from pregnancy and I wasn’t even able to sleep before I started seeing him. He’ll fix you up for sure!"
    -Josey B
  • "Dr. Gardner is the best! He is Knowledgeable, compassionate and a whole lot of fun. He is all about healthy lifestyle and helping you achieve your goals. I have had neck problems for years. Making Dr. Gardner part of my health team was the best choice ever. I now can enjoy life without a screaming neck! Thanks Dr. Gardner!"
    -Ellen