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Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

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Office Hours

Our Regular Schedule

Monday:

8:30 am-6:00 pm

Tuesday:

10:00 am-6:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

10:00 am-6:00 pm

Friday:

8:00 am-12:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Gardner has been taking care of me for over 10 years! Back and neck problems are common in my profession. But with regular adjustments Dr. Gardner has kept me pain free. He has helped me immensely and he can help you too!"
    - Jared R
  • "Everyone who works here is so nice! Dr. Gardner is amazing and I wouldn’t hesitate to refer him. I’ve been seeing him due to lower back pain from pregnancy and I wasn’t even able to sleep before I started seeing him. He’ll fix you up for sure!"
    -Josey B
  • "Dr. Gardner is the best! He is Knowledgeable, compassionate and a whole lot of fun. He is all about healthy lifestyle and helping you achieve your goals. I have had neck problems for years. Making Dr. Gardner part of my health team was the best choice ever. I now can enjoy life without a screaming neck! Thanks Dr. Gardner!"
    -Ellen